.water-tracker{background:#1a2a3a;border-radius:16px;padding:16px;margin:12px 0}.water-tracker__header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.water-tracker__title{font-size:15px;font-weight:600;color:#e0f0ff}.water-tracker__count{font-size:13px;color:#7ab8e8}.water-tracker__bar-wrap{background:#0d1e2e;border-radius:8px;height:10px;overflow:hidden;margin-bottom:6px}.water-tracker__bar-fill{height:100%;background:linear-gradient(90deg,#3a9fd6,#66d4f8);border-radius:8px;transition:width .4s ease}.water-tracker__sub{font-size:12px;color:#7ab8e8;margin-bottom:12px;text-align:right}.water-tracker__buttons{display:flex;gap:8px;flex-wrap:wrap}.water-tracker__btn{background:#1e3a50;border:1px solid #2a5a7a;color:#a0d4f4;border-radius:10px;padding:8px 14px;font-size:13px;cursor:pointer;transition:background .2s;flex:1;min-width:60px}.water-tracker__btn:hover:not(:disabled){background:#2a4f6a}.water-tracker__btn:disabled{opacity:.5;cursor:not-allowed}.water-tracker__btn--custom{flex:0;min-width:44px}.water-tracker__custom{display:flex;gap:8px;margin-top:10px}.water-tracker__input{flex:1;background:#0d1e2e;border:1px solid #2a5a7a;color:#e0f0ff;border-radius:10px;padding:8px 12px;font-size:13px;outline:none}.home-page{padding:20px 16px 100px;display:flex;flex-direction:column;gap:16px}.home-skeleton{height:200px;border-radius:20px;background:linear-gradient(90deg,#ede9ff,#f3f1ff,#ede9ff);background-size:200% 100%;animation:shimmer 1.4s infinite}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.home-header__greeting{font-size:24px;font-weight:800;letter-spacing:-.3px}.home-header__sprint{font-size:14px;color:var(--tg-theme-hint-color, #9e97b8);margin-top:3px}.home-calories{display:flex;justify-content:center}.home-card{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:20px;padding:20px;cursor:pointer;box-shadow:0 2px 16px #6c5ce714;transition:transform .15s,box-shadow .15s}.home-card:active{transform:scale(.98);box-shadow:0 1px 8px #6c5ce70f}.home-card__label{font-size:11px;color:#6c5ce7;font-weight:700;text-transform:uppercase;letter-spacing:.8px;margin-bottom:8px}.home-card__title{font-size:20px;font-weight:800;letter-spacing:-.2px}.home-card__sub{font-size:13px;color:var(--tg-theme-hint-color, #9e97b8);margin-top:4px}.home-card__btn{margin-top:16px;padding:12px 24px;border-radius:50px;border:none;background:#6c5ce7;color:#fff;font-size:14px;font-weight:700;cursor:pointer;display:inline-block}.home-actions--two{display:grid;grid-template-columns:1fr 1fr;gap:12px}.home-action{display:flex;flex-direction:column;align-items:center;gap:8px;padding:20px 12px;border-radius:20px;border:none;color:#fff;font-size:14px;font-weight:700;cursor:pointer;transition:transform .15s,box-shadow .15s;box-shadow:0 4px 16px #0000001f}.home-action span:first-child{font-size:30px}.home-action:active{transform:scale(.97);box-shadow:0 2px 8px #0000001a}.home-action--primary{background:linear-gradient(135deg,#6c5ce7,#8b7ff0)}.home-action--accent{background:linear-gradient(135deg,#e17055,#ff8c6b)}.home-tip{background:#6c5ce712;border-radius:16px;padding:16px;display:flex;align-items:flex-start;gap:12px;border-left:3px solid #6C5CE7}.home-tip__icon{font-size:22px;flex-shrink:0}.home-tip p{font-size:14px;line-height:1.6}.rec-close-btn{width:100%;padding:16px;border-radius:50px;border:none;background:#6c5ce7;color:#fff;font-size:15px;font-weight:700;cursor:pointer}.sw-loading,.sw-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;color:#89a;text-align:center;padding:20px}.sw-empty__icon{font-size:48px;margin-bottom:16px}.sw-empty h3{color:#c0d4e8;font-size:18px;margin-bottom:8px}.sw-empty p{font-size:14px;line-height:1.5}.sw-program{padding:20px 16px 100px;max-width:480px;margin:0 auto}.sw-program__name{font-size:20px;font-weight:700;color:#fff;margin:0 0 6px}.sw-program__desc{font-size:14px;color:#89a;margin-bottom:8px}.sw-program__meta{font-size:13px;color:#7ab8e8;margin-bottom:20px}.sw-days{display:flex;flex-direction:column;gap:10px}.sw-day-card{display:flex;align-items:center;gap:14px;background:#1a2a3a;border-radius:14px;padding:14px;cursor:pointer;transition:background .2s}.sw-day-card:hover{background:#1e3040}.sw-day-card__num{font-size:11px;color:#7ab8e8;min-width:44px}.sw-day-card__name{flex:1;font-size:15px;font-weight:600;color:#e0f0ff}.sw-day-card__count{font-size:13px;color:#89a}.sw-day-card__arrow{font-size:22px;color:#46a}.sw-day{padding:20px 16px 100px;max-width:480px;margin:0 auto}.sw-back{background:none;border:none;color:#7ab8e8;font-size:15px;cursor:pointer;padding:0;margin-bottom:16px}.sw-day__title{font-size:20px;font-weight:700;color:#fff;margin-bottom:20px}.sw-exercise{background:#1a2a3a;border-radius:14px;padding:14px;margin-bottom:12px}.sw-exercise__header{display:flex;align-items:center;gap:10px;margin-bottom:8px}.sw-exercise__num{width:28px;height:28px;border-radius:50%;background:#1e3a50;color:#66d4f8;font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}.sw-exercise__name{font-size:16px;font-weight:600;color:#e0f0ff}.sw-exercise__params{display:flex;gap:16px;font-size:13px;color:#7ab8e8;margin-bottom:8px}.sw-exercise__notes{font-size:13px;color:#abc;background:#0d1e2e;border-radius:8px;padding:8px 10px;margin-bottom:8px}.sw-exercise__video{display:inline-block;color:#66d4f8;font-size:13px;text-decoration:none;background:#1e3a50;border-radius:8px;padding:6px 12px}.sw-active{padding:16px;display:flex;flex-direction:column;gap:16px;min-height:100vh;background:var(--bg)}.sw-active__header{display:flex;align-items:center;justify-content:space-between}.sw-active__title{font-weight:600;font-size:1rem}.sw-active__progress{color:var(--text-secondary);font-size:.85rem}.sw-active__ex-name{font-size:1.4rem;font-weight:700}.sw-active__notes{color:var(--text-secondary);font-size:.9rem}.sw-active__set-label{font-size:1rem;color:var(--accent);font-weight:600}.sw-active__controls{display:flex;gap:16px}.sw-active__field{flex:1;display:flex;flex-direction:column;gap:8px}.sw-active__field label{font-size:.85rem;color:var(--text-secondary)}.sw-active__counter{display:flex;align-items:center;gap:16px;font-size:1.6rem;font-weight:700}.sw-active__counter button{width:44px;height:44px;border-radius:50%;border:2px solid var(--accent);background:transparent;color:var(--accent);font-size:1.4rem;cursor:pointer}.sw-active__weight{width:100%;padding:12px;border-radius:12px;border:1px solid var(--border);background:var(--card-bg);color:var(--text);font-size:1.4rem;font-weight:700;text-align:center}.sw-btn-primary{width:100%;padding:16px;border-radius:16px;background:var(--accent);color:#fff;font-size:1.1rem;font-weight:700;border:none;cursor:pointer;margin-top:auto}.sw-back-btn{width:100%;padding:12px;border-radius:12px;background:transparent;color:var(--text-secondary);border:1px solid var(--border);cursor:pointer}.sw-rest{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;gap:16px}.sw-rest__icon{font-size:3rem}.sw-rest__time{font-size:5rem;font-weight:900;color:var(--accent)}.sw-rest__label{color:var(--text-secondary)}.sw-done{display:flex;flex-direction:column;align-items:center;gap:16px;padding:32px 16px}.sw-done__icon{font-size:4rem}.sw-done__stats{width:100%}.sw-done__ex{padding:8px 0;border-bottom:1px solid var(--border);font-size:.9rem}.nutrition-goals{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:20px;padding:20px;box-shadow:0 2px 16px #6c5ce71a;margin-bottom:16px;cursor:pointer;transition:transform .15s,box-shadow .15s}.nutrition-goals:active{transform:scale(.99);box-shadow:0 1px 8px #6c5ce712}.nutrition-goals__header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.nutrition-goals__title-row{display:flex;align-items:center;gap:8px}.nutrition-goals__title{font-size:17px;font-weight:700;color:var(--tg-theme-text-color, #000)}.nutrition-goals__arrow{font-size:22px;color:var(--tg-theme-hint-color, #ccc);line-height:1}.nutrition-goals__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:4px}.macro-circle{display:flex;flex-direction:column;align-items:center;gap:6px}.macro-circle__label{font-size:11px;font-weight:600;color:var(--tg-theme-hint-color, #888);text-align:center;text-transform:uppercase;letter-spacing:.3px}.macro-circle__ring-wrap{position:relative;width:80px;height:80px;display:flex;align-items:center;justify-content:center}.macro-circle__ring-wrap svg{position:absolute;inset:0}.macro-circle__text{display:flex;flex-direction:column;align-items:center;line-height:1.2;z-index:1}.macro-circle__val{font-size:17px;font-weight:700;color:var(--tg-theme-text-color, #000)}.macro-circle__unit{font-size:13px;font-weight:500}.macro-circle__goal{font-size:10px;color:var(--tg-theme-hint-color, #888);margin-top:1px}.macro-circle__left{font-size:10px;color:var(--tg-theme-hint-color, #888);background:#6c5ce712;border-radius:20px;padding:3px 8px;white-space:nowrap}.nutrition-page{padding:16px 16px 100px}.nutrition-summary{display:flex;align-items:center;gap:20px;background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:20px;padding:20px;margin-bottom:16px;box-shadow:0 2px 16px #6c5ce714}.nutrition-macros{flex:1;display:flex;flex-direction:column;gap:10px}.meal-section{margin-bottom:12px}.meal-section__header{display:flex;justify-content:space-between;align-items:center;padding:10px 0 6px}.meal-section__title{font-weight:700;font-size:16px}.meal-section__kcal{font-size:13px;color:var(--tg-theme-hint-color, #888)}.meal-section__add{width:32px;height:32px;border-radius:50px;border:none;background:#6c5ce7;color:#fff;font-size:20px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 2px 8px #6c5ce74d}.meal-entry{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:14px;margin-bottom:8px;box-shadow:0 2px 10px #6c5ce712}.meal-entry__name{font-size:14px;font-weight:600}.meal-entry__macros{font-size:12px;color:var(--tg-theme-hint-color, #888);margin-top:2px}.meal-entry__kcal{font-size:15px;font-weight:700;color:#6c5ce7}.meal-entry__del{background:none;border:none;color:var(--tg-theme-destructive-text-color, #D63031);font-size:18px;cursor:pointer;padding:4px 8px}.sheet-overlay{position:fixed;inset:0;background:#00000080;z-index:300;display:flex;align-items:flex-end;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.sheet{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:24px 24px 0 0;padding:12px 20px 40px;width:100%;max-height:90dvh;overflow-y:auto}.sheet__handle{width:40px;height:4px;border-radius:2px;background:#6c5ce726;margin:0 auto 16px}.sheet__title{font-size:18px;font-weight:800;margin-bottom:20px;letter-spacing:-.2px}.sheet__methods{display:flex;flex-direction:column;gap:10px}.method-btn--primary{background:linear-gradient(135deg,#6c5ce7,#8b7ff0)!important;color:#fff!important;font-size:16px;padding:18px 12px;box-shadow:0 4px 16px #6c5ce74d!important}.method-btn--primary .method-btn__icon{font-size:28px}.method-btn{display:flex;align-items:center;gap:14px;padding:16px;border-radius:16px;border:none;background:#6c5ce70d;color:var(--tg-theme-text-color, #000);font-size:16px;cursor:pointer;width:100%;text-align:left;transition:background .15s}.method-btn__icon{font-size:24px}.sheet__form,.sheet__voice,.sheet__confirm{display:flex;flex-direction:column;gap:12px}.sheet__input{width:100%;padding:13px 14px;background:#f8f7ff;border:1.5px solid transparent;border-radius:12px;color:var(--tg-theme-text-color, #000);font-size:16px;outline:none}.sheet__input:focus{border-color:#6c5ce7}.sheet__submit{padding:15px;border-radius:50px;border:none;background:#6c5ce7;color:#fff;font-size:16px;font-weight:700;cursor:pointer;box-shadow:0 4px 16px #6c5ce74d}.sheet__submit:disabled{opacity:.4;pointer-events:none}.sheet__submit--stop{background:#d63031;box-shadow:0 4px 16px #d630314d}.sheet__back{padding:12px;border-radius:50px;border:none;background:#6c5ce714;color:var(--tg-theme-text-color, #000);font-size:15px;cursor:pointer;font-weight:600}.sheet__voice{align-items:center;padding:20px 0;gap:16px}.voice-pulse{width:80px;height:80px;border-radius:50%;background:#d63031;opacity:.8;animation:pulse 1s ease-in-out infinite}@keyframes pulse{0%,to{transform:scale(1);opacity:.8}50%{transform:scale(1.15);opacity:.5}}.confirm__transcript{font-style:italic;color:var(--tg-theme-hint-color, #888);font-size:14px;text-align:center}.confirm__field{display:flex;flex-direction:column;gap:6px}.confirm__field label{font-size:12px;color:var(--tg-theme-hint-color, #888)}.confirm__row{display:flex;gap:8px}.confirm__num{flex:1;display:flex;flex-direction:column;gap:4px;align-items:center}.confirm__num label{font-size:11px;color:var(--tg-theme-hint-color, #888)}.confirm__input{text-align:center;padding:10px 4px!important}.confirm__warning{color:#e17055;font-size:13px;text-align:center}.sheet__confirm-multi{display:flex;flex-direction:column;gap:0}.confirm-multi__hint{font-size:13px;color:var(--tg-theme-hint-color, #888);margin-bottom:10px}.multi-item{display:flex;align-items:flex-start;gap:10px;padding:10px 0;border-bottom:1px solid rgba(108,92,231,.06);transition:opacity .2s}.multi-item--unchecked{opacity:.4}.multi-item__check{width:28px;height:28px;flex-shrink:0;border-radius:50%;border:2px solid #6C5CE7;background:none;cursor:pointer;font-size:15px;font-weight:700;color:#6c5ce7;display:flex;align-items:center;justify-content:center;margin-top:4px;transition:all .15s}.multi-item__check.checked{background:#6c5ce7;color:#fff}.multi-item__body{flex:1;display:flex;flex-direction:column;gap:6px}.multi-item__name{font-size:14px;font-weight:500;border:none;background:#f8f7ff;border-radius:8px;padding:6px 10px;width:100%;box-sizing:border-box;color:var(--tg-theme-text-color, #000)}.multi-item__row{display:flex;align-items:center;gap:4px;flex-wrap:wrap}.multi-item__label{font-size:11px;color:var(--tg-theme-hint-color, #888)}.multi-item__num{width:52px;border:none;background:#f8f7ff;border-radius:6px;padding:4px 6px;font-size:13px;text-align:center;color:var(--tg-theme-text-color, #000)}.week-calendar{margin-bottom:4px}.week-calendar__nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.week-nav-btn{background:none;border:none;font-size:22px;padding:4px 12px;color:#6c5ce7;cursor:pointer}.week-nav-label{font-size:13px;color:var(--tg-theme-hint-color, #888);font-weight:500}.week-bars{display:flex;gap:6px;align-items:flex-end;height:80px}.week-bar--btn{background:none;border:none;padding:0;cursor:pointer}.week-bar__fill{width:100%;border-radius:4px 4px 0 0;background:#6c5ce7;opacity:.45;min-height:4px;transition:height .4s}.week-bar__fill--selected{opacity:1}.week-bar__day{font-size:11px;color:var(--tg-theme-hint-color, #888)}.week-bar__day--selected{color:#6c5ce7;font-weight:700}.day-header{display:flex;align-items:center;justify-content:space-between;padding:10px 0 6px}.day-header__label{font-size:17px;font-weight:700}.day-header__today{font-size:13px;padding:5px 14px;border-radius:50px;border:none;background:#6c5ce7;color:#fff;cursor:pointer;font-weight:600}.sheet__loading{display:flex;flex-direction:column;align-items:center;gap:14px;padding:32px 0 24px}.loading-spinner{width:52px;height:52px;border:4px solid rgba(108,92,231,.15);border-top-color:#6c5ce7;border-radius:50%;animation:spin .8s linear infinite}.loading-msg{font-size:15px;font-weight:500;color:var(--tg-theme-text-color, #000);text-align:center}.loading-bar{width:100%;height:6px;background:#6c5ce71f;border-radius:3px;overflow:hidden}.loading-bar__fill{height:100%;background:#6c5ce7;border-radius:3px;transition:width .35s ease}.loading-pct{font-size:13px;color:var(--tg-theme-hint-color, #888)}.meal-plan-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:14px;margin-bottom:16px;border-radius:20px;border:none;background:linear-gradient(135deg,#6c5ce7,#8b7ff0);color:#fff;font-size:15px;font-weight:700;cursor:pointer;transition:opacity .15s;box-shadow:0 4px 20px #6c5ce74d}.meal-plan-btn:active{opacity:.85}.sheet--tall{max-height:92dvh}.rec-loading{display:flex;flex-direction:column;align-items:center;gap:12px;padding:32px 0}.rec-content{display:flex;flex-direction:column;gap:16px}.rec-text{font-size:15px;line-height:1.6;white-space:pre-wrap}.plan-text{font-size:14px}.rec-close-btn{width:100%;padding:14px;border-radius:50px;border:none;background:#6c5ce7;color:#fff;font-size:15px;font-weight:700;cursor:pointer}.plan-actions{display:flex;flex-direction:column;gap:8px}.plan-close-btn{width:100%;padding:12px;border-radius:14px;border:none;background:#6c5ce714;color:var(--tg-theme-text-color, #000);font-size:15px;cursor:pointer;font-weight:600}.meal-section__photo{width:32px;height:32px;border-radius:50%;border:none;background:#6c5ce714;font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .15s}.meal-section__photo:active{background:#6c5ce729}.portion-selector{display:flex;gap:8px;margin:4px 0 8px}.portion-selector--multi{margin-bottom:12px}.portion-btn{flex:1;padding:9px 4px;border-radius:50px;border:1.5px solid rgba(108,92,231,.3);background:transparent;color:var(--tg-theme-text-color, #333);font-size:14px;font-weight:500;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.portion-btn--active{background:#6c5ce7;border-color:#6c5ce7;color:#fff}.progress-page{padding:0 0 100px}.progress-tabs{display:flex;overflow-x:auto;scrollbar-width:none;border-bottom:1px solid rgba(108,92,231,.1);position:sticky;top:0;background:var(--tg-theme-bg-color, #F8F7FF);z-index:10}.progress-tabs::-webkit-scrollbar{display:none}.progress-tab{padding:14px 16px;white-space:nowrap;border:none;background:none;color:var(--tg-theme-hint-color, #888);font-size:14px;font-weight:600;cursor:pointer;border-bottom:2px solid transparent;transition:all .2s}.progress-tab--active{color:#6c5ce7;border-bottom-color:#6c5ce7}.tab-content{padding:16px;display:flex;flex-direction:column;gap:14px}.progress-empty{color:var(--tg-theme-hint-color, #888);text-align:center;padding:32px 0}.progress-add-btn{padding:14px;border-radius:50px;border:none;background:#6c5ce7;color:#fff;font-size:15px;font-weight:700;cursor:pointer;width:100%;box-shadow:0 4px 16px #6c5ce74d;transition:background .2s}.progress-add-btn:active{background:#5849be}.progress-add-btn:disabled{opacity:.5;pointer-events:none}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:4px}.photo-thumb{position:relative;aspect-ratio:3/4;border-radius:12px;overflow:hidden;cursor:pointer}.photo-thumb img{width:100%;height:100%;object-fit:cover}.photo-thumb__date{position:absolute;bottom:4px;left:0;right:0;font-size:10px;color:#fff;text-align:center;text-shadow:0 1px 3px rgba(0,0,0,.7);padding:0 2px}.photo-modal{position:fixed;inset:0;background:#000c;z-index:400;display:flex;align-items:center;justify-content:center;padding:20px}.photo-modal__card{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:20px;overflow:hidden;max-width:400px;width:100%}.photo-modal__img{width:100%;max-height:60dvh;object-fit:contain}.photo-modal__date{padding:10px 16px;font-size:13px;color:var(--tg-theme-hint-color, #888)}.photo-modal__analysis{padding:10px 16px;font-size:14px;line-height:1.5;border-top:1px solid rgba(108,92,231,.08)}.photo-modal__actions{display:flex;gap:10px;padding:12px 16px}.photo-modal__del,.photo-modal__close{flex:1;padding:12px;border-radius:14px;border:none;font-size:14px;font-weight:700;cursor:pointer}.photo-modal__del{background:#d63031;color:#fff}.photo-modal__close{background:#6c5ce714;color:var(--tg-theme-text-color, #000)}.measure-form{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:20px;padding:20px;display:flex;flex-direction:column;gap:12px;box-shadow:0 2px 16px #6c5ce714}.measure-form__title{font-weight:700;font-size:15px}.measure-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.measure-field{display:flex;flex-direction:column;gap:4px}.measure-field label{font-size:12px;color:var(--tg-theme-hint-color, #888)}.measure-input{padding:10px 12px;border-radius:12px;border:1.5px solid transparent;background:#f8f7ff;color:var(--tg-theme-text-color, #000);font-size:15px;outline:none}.measure-input:focus{border-color:#6c5ce7}.weight-chart__wrap{overflow:hidden;border-radius:12px}.weight-labels{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding:6px 0}.weight-labels::-webkit-scrollbar{display:none}.weight-label{display:flex;flex-direction:column;align-items:center;min-width:52px}.weight-label__val{font-size:13px;font-weight:600}.weight-label__date{font-size:10px;color:var(--tg-theme-hint-color, #888)}.stats-card{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:20px;padding:20px;text-align:center;display:flex;flex-direction:column;align-items:center;box-shadow:0 2px 16px #6c5ce714}.stats-card__val{font-size:48px;font-weight:800;color:#6c5ce7;letter-spacing:-1px}.stats-card__lbl{font-size:14px;color:var(--tg-theme-hint-color, #888);margin-top:4px}.stats-section{display:flex;flex-direction:column;gap:8px}.stats-section__title{font-weight:700;font-size:15px}.top-exercise{display:flex;align-items:center;gap:10px;padding:12px 14px;background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:14px;box-shadow:0 2px 8px #6c5ce712}.top-exercise__rank{font-weight:700;color:var(--tg-theme-hint-color, #888);width:24px}.top-exercise__name{flex:1;font-size:14px;text-transform:capitalize}.top-exercise__weight{font-weight:700;color:#6c5ce7}.sprint-card{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:20px;overflow:hidden;box-shadow:0 2px 16px #6c5ce714}.sprint-card__header{display:flex;align-items:center;gap:8px;padding:16px;cursor:pointer}.sprint-card__title{font-weight:700;flex:1}.sprint-card__date{font-size:13px;color:var(--tg-theme-hint-color, #888)}.sprint-card__arrow{color:var(--tg-theme-hint-color, #888)}.sprint-card__body{padding:0 16px 16px;display:flex;flex-direction:column;gap:12px;border-top:1px solid rgba(108,92,231,.06)}.sprint-section__label{font-weight:600;font-size:13px;margin-bottom:4px}.week-bars{display:flex;gap:6px;align-items:flex-end}.week-bar{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px}.week-bar__fill{width:100%;border-radius:4px 4px 0 0;background:#6c5ce7;min-height:4px;opacity:.6}.week-bar__fill--today{background:#00b894;opacity:1}.week-bar__day{font-size:10px;color:var(--tg-theme-hint-color, #888)}.measure-stats-card{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:20px;padding:20px;box-shadow:0 2px 16px #6c5ce714}.measure-stats-row{display:flex;gap:8px;justify-content:space-around}.measure-stat{text-align:center;flex:1}.measure-stat__val{font-size:20px;font-weight:700;color:var(--tg-theme-text-color, #000)}.measure-stat__val--down{color:#00b894}.measure-stat__val--up{color:#d63031}.measure-stat__lbl{font-size:11px;color:var(--tg-theme-hint-color, #888);margin-top:2px}.measure-toggle-btn{background:none;border:1.5px solid #6C5CE7;color:#6c5ce7;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:700;cursor:pointer;align-self:flex-start;transition:background .15s}.measure-toggle-btn:active{background:#6c5ce714}.measure-error{color:#d63031;font-size:13px;margin:0}.measure-history{display:flex;flex-direction:column;gap:8px}.measure-history-item{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:4px;box-shadow:0 2px 8px #6c5ce70f}.measure-history-date{font-size:12px;color:var(--tg-theme-hint-color, #888);font-weight:600}.measure-history-vals{display:flex;flex-wrap:wrap;gap:8px;font-size:13px}.ach-loading{display:flex;flex-direction:column;align-items:center;gap:12px;padding:40px 0;color:var(--tg-theme-hint-color, #888);font-size:14px}.ach-header{background:var(--tg-theme-secondary-bg-color, #f5f5f5);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:10px}.ach-header__stats{display:flex;align-items:baseline;gap:8px}.ach-header__count{font-size:28px;font-weight:700;color:#6c5ce7}.ach-header__label{font-size:14px;color:var(--tg-theme-hint-color, #888)}.ach-header__bar{height:6px;border-radius:3px;background:var(--tg-theme-bg-color, #e0e0e0);overflow:hidden}.ach-header__bar-fill{height:100%;border-radius:3px;background:linear-gradient(90deg,gold,#ff8c00);transition:width .6s ease}.ach-new-banner{background:linear-gradient(135deg,gold,#ff8c00);color:#000;font-weight:700;font-size:14px;padding:12px 16px;border-radius:12px;text-align:center;animation:ach-pulse 1.5s ease-in-out infinite}@keyframes ach-pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.9;transform:scale(1.01)}}.ach-category{display:flex;flex-direction:column;gap:10px}.ach-category__title{font-size:15px;font-weight:700;color:var(--tg-theme-text-color, #000);margin:0}.ach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.ach-card{display:flex;flex-direction:column;align-items:center;padding:10px 6px 8px;border-radius:12px;text-align:center;position:relative;overflow:hidden;background:var(--tg-theme-secondary-bg-color, #f5f5f5);transition:transform .15s}.ach-card:active{transform:scale(.96)}.ach-card--locked{filter:grayscale(1);opacity:.35}.ach-card--bronze{background:linear-gradient(135deg,#3d2b1a,#1e1710);box-shadow:0 0 10px 2px #cd7f3273,inset 0 1px #ffffff1a}.ach-card--silver{background:linear-gradient(135deg,#2b2b35,#1a1a22);box-shadow:0 0 10px 2px #c0c0c073,inset 0 1px #ffffff1a}.ach-card--gold{background:linear-gradient(135deg,#3d3100,#1e1800);box-shadow:0 0 14px 3px #ffd7008c,inset 0 1px #ffffff26}.ach-card--new{animation:ach-new-pop .6s cubic-bezier(.34,1.56,.64,1)}@keyframes ach-new-pop{0%{transform:scale(.5);opacity:0}to{transform:scale(1);opacity:1}}.ach-card__icon{font-size:28px;line-height:1;margin-bottom:4px;filter:drop-shadow(0 1px 2px rgba(0,0,0,.3))}.ach-card__name{font-size:10px;font-weight:700;line-height:1.2;color:var(--tg-theme-text-color, #fff);margin-bottom:2px}.ach-card--bronze .ach-card__name{color:#f0c080}.ach-card--silver .ach-card__name{color:#e8e8f0}.ach-card--gold .ach-card__name{color:#ffe56b}.ach-card__desc{font-size:9px;line-height:1.3;color:#fff9}.ach-card--locked .ach-card__desc{color:var(--tg-theme-hint-color, #888)}.ach-card__date{font-size:9px;margin-top:4px;color:#ffffff80}.ach-card__sparkle{position:absolute;top:4px;right:4px;font-size:12px;animation:sparkle-spin 3s linear infinite}@keyframes sparkle-spin{0%,to{transform:scale(1) rotate(0);opacity:1}50%{transform:scale(1.3) rotate(180deg);opacity:.7}}.trainer-home{padding:20px 16px 100px;max-width:480px;margin:0 auto}.trainer-home__header h1{font-size:22px;font-weight:700;color:#fff;margin:0 0 4px}.trainer-home__subtitle{font-size:14px;color:#89a;margin:0 0 20px}.trainer-invite-btn{width:100%;background:linear-gradient(135deg,#2a6dd9,#1a4fa0);color:#fff;border:none;border-radius:14px;padding:14px;font-size:15px;font-weight:600;cursor:pointer;margin-bottom:20px;transition:opacity .2s}.trainer-invite-btn:hover{opacity:.9}.invite-card{background:#1a2a3a;border-radius:14px;padding:16px;margin-bottom:20px;position:relative}.invite-card__label{font-size:12px;color:#89a;margin-bottom:6px}.invite-card__code{font-size:24px;font-weight:700;color:#66d4f8;letter-spacing:4px;margin-bottom:8px}.invite-card__link{font-size:12px;color:#7ab8e8;margin-bottom:12px;word-break:break-all}.invite-card__copy{background:#1e3a50;border:1px solid #2a5a7a;color:#a0d4f4;border-radius:10px;padding:8px 16px;font-size:13px;cursor:pointer;margin-right:8px}.invite-card__close{position:absolute;top:12px;right:12px;background:none;border:none;color:#89a;font-size:16px;cursor:pointer}.trainer-home__loading,.trainer-home__empty{text-align:center;color:#89a;padding:40px 0}.student-list{display:flex;flex-direction:column;gap:10px}.student-card{display:flex;align-items:center;gap:14px;background:#1a2a3a;border-radius:14px;padding:14px;cursor:pointer;transition:background .2s}.student-card:hover{background:#1e3040}.student-card__avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#2a6dd9,#1a4fa0);display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:700;color:#fff;flex-shrink:0}.student-card__info{flex:1;min-width:0}.student-card__name{font-size:15px;font-weight:600;color:#e0f0ff}.student-card__username{font-size:12px;color:#7ab8e8}.student-card__calories{font-size:13px;color:#abc;margin-top:4px}.student-card__pct{color:#66d4f8}.student-card__arrow{font-size:22px;color:#46a}.trainer-student{padding:16px 16px 100px;max-width:480px;margin:0 auto}.ts-loading{text-align:center;color:#89a;padding:40px 0}.ts-header{display:flex;align-items:center;gap:12px;margin-bottom:20px}.ts-back{background:none;border:none;color:#7ab8e8;font-size:15px;cursor:pointer;padding:0}.ts-header h2{font-size:18px;font-weight:700;color:#fff;margin:0}.ts-tabs{display:flex;gap:8px;margin-bottom:20px}.ts-tab{flex:1;background:#1a2a3a;border:1px solid #2a4050;color:#89a;border-radius:10px;padding:10px 6px;font-size:12px;cursor:pointer;transition:all .2s}.ts-tab--active{background:#1e3a50;border-color:#3a9fd6;color:#66d4f8;font-weight:600}.ts-input{width:100%;background:#0d1e2e;border:1px solid #2a5a7a;color:#e0f0ff;border-radius:10px;padding:10px 12px;font-size:14px;margin-bottom:8px;box-sizing:border-box;outline:none}.ts-input--day,.ts-input--ex-name{flex:1;margin-bottom:0}.ts-input--small{width:70px;flex-shrink:0}.ts-textarea{width:100%;background:#0d1e2e;border:1px solid #2a5a7a;color:#e0f0ff;border-radius:10px;padding:10px 12px;font-size:14px;margin-bottom:8px;box-sizing:border-box;outline:none;resize:vertical}.ts-day{background:#1a2a3a;border-radius:14px;padding:14px;margin-bottom:12px}.ts-day__header{display:flex;align-items:center;gap:8px;margin-bottom:12px}.ts-exercise{background:#0f1f2e;border-radius:10px;padding:12px;margin-bottom:10px}.ts-exercise__row{display:flex;align-items:center;gap:8px;margin-bottom:8px}.ts-exercise__params{display:flex;gap:12px;margin-bottom:8px;flex-wrap:wrap}.ts-exercise__params label{display:flex;flex-direction:column;gap:4px}.ts-exercise__params span{font-size:11px;color:#89a}.ts-remove-btn{background:#2a1a1a;border:1px solid #5a2a2a;color:#f66;border-radius:8px;padding:6px 10px;cursor:pointer;font-size:12px;flex-shrink:0}.ts-remove-btn--small{padding:4px 8px}.ts-add-ex-btn{width:100%;background:#0f1f2e;border:1px dashed #2a5a7a;color:#7ab8e8;border-radius:10px;padding:10px;font-size:13px;cursor:pointer;margin-bottom:8px}.ts-add-day-btn{width:100%;background:#1a2a3a;border:1px dashed #3a9fd6;color:#66d4f8;border-radius:14px;padding:12px;font-size:14px;cursor:pointer;margin-bottom:16px}.ts-save-btn{width:100%;background:linear-gradient(135deg,#2a6dd9,#1a4fa0);color:#fff;border:none;border-radius:14px;padding:14px;font-size:15px;font-weight:600;cursor:pointer;transition:all .2s}.ts-save-btn:disabled{opacity:.5;cursor:not-allowed}.ts-save-btn--saved{background:linear-gradient(135deg,#1a7a3a,#156030)}.ts-goals__hint{font-size:13px;color:#89a;margin-bottom:16px}.ts-goals__row{margin-bottom:10px}.ts-goals__label{display:block;font-size:13px;color:#7ab8e8;margin-bottom:4px}.ts-report__summary{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:20px}.ts-stat{background:#1a2a3a;border-radius:12px;padding:14px;text-align:center}.ts-stat__val{display:block;font-size:24px;font-weight:700;color:#66d4f8}.ts-stat__label{display:block;font-size:12px;color:#89a;margin-top:4px}.ts-report__section{color:#7ab8e8;font-size:14px;margin:0 0 10px}.ts-report__row{display:flex;justify-content:space-between;background:#1a2a3a;border-radius:10px;padding:10px 14px;margin-bottom:8px;font-size:13px;color:#c0d4e8}.ts-report__empty{color:#89a;text-align:center;padding:20px 0}:root{--accent: #6C5CE7;--accent-dark: #5849BE;--accent-light: rgba(108, 92, 231, .1);--green: #00B894;--orange: #E17055;--red: #D63031;--card-shadow: 0 2px 16px rgba(108, 92, 231, .1);--bottom-nav-height: 64px;--tg-top-inset: calc( var(--tg-safe-area-inset-top, 0px) + var(--tg-content-safe-area-inset-top, 0px) )}*{box-sizing:border-box;margin:0;padding:0}body{font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif;background:var(--tg-theme-bg-color, #F8F7FF);color:var(--tg-theme-text-color, #1a1a2e);overflow-x:hidden;-webkit-font-smoothing:antialiased}.app-main{padding-top:var(--tg-top-inset);padding-bottom:calc(var(--bottom-nav-height) + env(safe-area-inset-bottom,0px));min-height:100dvh;background:var(--tg-theme-bg-color, #F8F7FF)}.page{padding:20px 16px}.splash{display:flex;align-items:center;justify-content:center;height:100dvh;flex-direction:column;gap:20px;background:linear-gradient(160deg,#f8f7ff,#ede9ff)}.splash--error{color:var(--red, #D63031);padding:24px;text-align:center}.splash__spinner{width:44px;height:44px;border:3px solid rgba(108,92,231,.15);border-top-color:#6c5ce7;border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}